What is Glucomannan Powder?

What is glucomannan powder?

Glucomannan is a polysaccharide (complex sugar) made from the konjac root. It is used as a fiber.  It works in your digestive tract by absorbing water to form a bulky fiber.


Konjac root


Glucomannan is said to be the richest source of fiber and is very low glycemic.

Glucomannan has the highest molecular weight and strongest viscosity among any dietary fiber known to science.
(Molecular weight between 200,000-2,000,000 Daltons)
Glucomannan can absorb up to 200 times its weight in water. 
Glucomannan can create a highly viscous gel from 20,000 to 40,000 cp.
Glucomannan can form a reversible or a thermo-non-reversible gel.


Food made with konjac root powder has been used  in Asia for centuries. They are used in noodles, tofu, etc.


glucomannan powder


Glucomannan Powder Health Benefits

  • Slows the absorption of sugar
  • Slows the absorption of cholesterol
  • Helps  to control blood sugar levels
  • Helps to reduce cholesterol levels
  • Helps with constipation
  • Helps with weight loss
  • Helps with type 2 diabetes


Glucomannan Powder Nutritional Information

5 gram of glucomannan powder only contains 5 g of fiber and nothing else!

I buy my glucomannan powder from Amazon.


Some recipes using glucomannan powder:



Coconut Oil

coconut oil


Different Kind of Salts

Guide to Salt


Dairy Free Salted Caramel Topping

Dairy Free Salted Caramel Topping


Sources for Glucomannan powder:

  • http://www.webmd.com/vitamins-supplements/ingredientmono-205-glucomannan.aspx?activeIngredientId=205&activeIngredientName=glucomannan
  • http://www.glucomannan.com/
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